The truth is, 90% of the time, incontinence isn’t a medical issue.
It is rooted in deficient or less than optimal movement patterns/habits. Poor levels of movement/fitness can make pelvic floor dysfunction worse.
The good news is, this means YOU can do something about it!
In a nutshell, when you sit on your Cooch Ball, the weight of your body is absorbed into the ball. When you breathe properly and feel the “lift” of your pelvic floor on the exhale and the “melt” when you inhale, you are getting the extra blood and biofeedback that your body needs to repair and strengthen.
In that 3-minute experience, it will probably feel like the Grand Canyon is now located between your legs!
That’s the sensation of a pelvic floor that is like a sponge, ready to absorb all that amazing blood flow that your body needs.
Order your Cooch Ball & Cooch Confident Online Training System now to reclaim control over your pelvic floor muscles in just 3 minutes a day!